💪 BMI Calculator & Health Tracker

Calculate Your BMI

Enter your details below

years
cm
kg

Your Results

BMI and health assessment

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Calculate to see results
Underweight
<18.5
Normal
18.5-24.9
Overweight
25-29.9
Obese
≥30
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Ideal Weight
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📊
Ponderal Index
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Weight to Lose/Gain
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💡 Important Note
BMI is a screening tool and does not directly measure body fat or muscle mass. Consult healthcare professionals for comprehensive health assessment.

Health Risk Assessment

Potential health risks based on your BMI

Calculate your BMI to see health risk assessment

Track Your Progress

Save and monitor your BMI over time

kg
📈 Progress Tracking
Track your BMI changes over time to monitor your fitness journey and stay motivated!

Your History

BMI records over time

No records yet. Start tracking your progress!

Set Your Goals

Define realistic weight and fitness targets

kg
kg
cm
weeks

Your Action Plan

Personalized recommendations

Set your goals to see your personalized plan

Understanding BMI

Complete guide to Body Mass Index

BMI Categories

Underweight (BMI < 18.5)

May indicate malnutrition or health issues. Consider consulting a healthcare provider.

Normal Weight (BMI 18.5 - 24.9)

Indicates healthy body weight. Maintain through balanced diet and regular exercise.

Overweight (BMI 25.0 - 29.9)

Increased risk of health problems. Lifestyle changes recommended.

Obese (BMI ≥ 30.0)

High risk of serious health conditions. Medical consultation strongly advised.

BMI Formulas

Metric System:

BMI = Weight (kg) / [Height (m)]²

Imperial System:

BMI = [Weight (lb) / Height (in)²] × 703

⚠️ Limitations of BMI
  • Does not distinguish between muscle and fat mass
  • May not be accurate for athletes, elderly, or pregnant women
  • Does not account for fat distribution
  • Should be used as a screening tool, not diagnostic

Free Online BMI Calculator – Check Your Body Mass Index Instantly

Our BMI Calculator is a free and accurate online tool that helps you calculate your Body Mass Index (BMI) based on your height and weight. It allows you to quickly determine whether you are underweight, normal weight, overweight, or obese.

What Is a BMI Calculator?

A BMI calculator is an online health tool used to measure body fat based on a person’s weight and height. It provides a simple numerical value that helps assess your overall health and weight category.

How Our Online BMI Calculator Works

This online BMI calculator uses a standard formula to calculate BMI by dividing your weight (kg) by the square of your height (m²). Just enter your height and weight to get instant results.

What You Can Check Using This BMI Calculator

With our body mass index calculator, you can easily find:

Instant Results with Accurate Calculation

This BMI calculator online gives instant and reliable results, helping you understand your current body weight status and take informed health decisions.

Key Features of Our BMI Calculator

Our healthy weight calculator is designed for simplicity, accuracy, and ease of use, making it suitable for all age groups.

Benefits of Using This BMI Calculator

Why Use an Online BMI Calculator?

Using an online BMI calculator helps you monitor your health, manage your weight, and understand potential health risks related to being underweight or overweight.

Perfect Tool for Health & Fitness Monitoring

This weight and height calculator is ideal for individuals, fitness enthusiasts, and anyone who wants to maintain a healthy lifestyle.

Ideal BMI Calculator for Men and Women

Whether you want to check BMI for men or women, this body mass index calculator provides accurate and quick results for everyone.

Understand Your BMI with Ease

With our BMI chart and calculator, you can easily understand your BMI score and identify where you stand in terms of healthy weight.

Calculate Your BMI Online Today

Use our free online BMI calculator to calculate your body mass index, check your healthy weight range, and take the first step toward better health.

Who Should Use This BMI Calculator?

This tool is perfect for adults, fitness beginners, health-conscious individuals, and anyone looking to calculate BMI quickly and accurately.

Disclaimer

BMI is a general health indicator and may not account for muscle mass, age, or body composition. Always consult a healthcare professional for detailed health advice.